Due to fast food, people's weight has increased a lot and they do many types of exercise to do a lot of exercises to reduce their weight loss.
Today, we will show you some exercises and exercises so that you can reduce your weight very quickly.
Everyone runs a lot to lose weight, joins a lot of gymnastic, they take a lot of medicines and they do not get any result from them.
Things needed for weight loss
So today we will tell you some steps to reduce your obesity. First of all, before you rush in the morning, warm up again.
Meaning before you do your work, run as much part of your entire body.
What to do before running
Always warming yourself up before running it is the best way to do that so that all of our muscles start working a little bit.
At first, you run slowly and then you ran fast after running slowly for two to three minutes.
How to run on trade mile
If you run on the treadmill running, it is best for you, because in it you can increase or decrease the speed by which it is very beneficial for you.
Note your form while running
As some people, who run on the run, and some people use the force of their feet and some people have an audio so that they both do not have a good effect.
Like our knees sometimes get hurt, so whenever you run, keep your fingers straight.
The most necessary to run
Always exercise your body and massage your knees why it is most helpful in running. Use the right surface to always run in our knees. You can not run anywhere on the knees, if you run too much then you will not get it. |
To burn calories
As well as running, you do some work so that your calories will burn, and your obesity will be reduced very quickly.
The biggest reason for reducing obesity is not to burn your calories, calories if we do not end, so our obesity does not decrease.