Know the Benefits of Surya Namaskar

Surya namaskar is a mode of Yoga and it has a total of 12 types of postures and we have already talked about Yoga health benefits in detail and if you are thinking about performing Surya Namaskar, then obviously you have to There should be some basic information about it so today we talk about Surya namaskar health benefits and tell you that you can do Surya namaskar any time in the morning or evening, but in the morning you do it empty stomach if you do it maximum Health b Benefits are received because in the morning that your body is fresh and is in a position to get maximum benefit then let's talk and talk -

Surya namaskar's health benefits

A - This is because your breathing process controls your breathing system as well.

B - Increases muscle flexibility.

C- This is a physiological action, due to which your bones get stronger with it.

D - It is beneficial for you to do this in many diseases related to Joints.

E - By getting Surya namaskar in the morning you get vitamin D due to the first sunlight in the morning.

F - It also balances your digestion, reproduction and nervous system.

G - It is also better for your mental health as it increases blood flow to the brain.

H - Research also says that sun salutation reduces your hair loss and also becomes white.

I - The risks of low blood pressure, heart diseases, stress, etc. are decreased.

Even today, busy life gets very little time in life so if you are aware of your health, then take 15-20 minutes to do Yoga as it does not only reduce your medical expenses but also gives you the best health Can gain profit.

Surya Namaskar is definitely good for health but even then those who are suffering from knee pain or have problems with the discharge, migraine or dizziness, then they do not Surya namaskar, as well as pregnant women who have more than 4 months Do not do sun salute to prevent pregnancy or any other problem during menstruation. Keep this in mind.