Tips Eye care and home remedies

Tips Eye care and home remedies - In the beautiful faces of everyone, the center of major attractions is their beautiful eyes. Clean eyes, like the skin, also recognize the good health. The key to the beautiful healthy eyes is - the perfect food and the perfect care of eyes. Sometimes people complain that everyone has tension in the eyes, one of the main reasons for this is to work in the insufficient light. The second reason is that reading and watching books and TV very close together. We should read what we read with at least 10 inches away from our eyes.

It is said that after the Second World War, the Belgian physician realized that the farmers of that area were starting in a strange way. Because they were not getting fresh things in the winter season, they were not getting any benefit from medicines.

Then the spring season came and farmers eat green buds and stems, their night blindness disappeared. So this proves that keeping all the organs in the body healthy requires proper eating.

Vitamin A is the main vitamin for eyes, which is a regular diet. It is found in butter, salad, tomatoes, cottage cheese, thud, turnips and carrot juice. All these things have a miraculous effect on the eyes of dull and fat.

If your eyes are red and get noticed and the experience of the kind of rust like sand under the lids is due to lack of vitamin B-12 (Riboflavin). Vitamin B-12 is found in ample in yeast, leafy green vegetables, milk, egg, and fish.

It is also necessary to do some light exercises daily for good health of the eyes. This strengthens the muscles of the eyes and can correct any problems related to the eyes. Due to decreasing tension in the eyes, the eyes surrounding the eyes and the eyes surrounding the eyes begin to disappear.

To strengthen the muscles of the eyes and remove the tension of the eyes, let's know some simple exercises -

✔ Before you sit directly in the chair, then bring the left hand straight to you and close the knot and keep the thumbs open, now focus your eyes on the thumb, and slowly move your arm to the left side and back Bring it in the same position, keep in mind that your head does not move at all, just keep an eye on the speed of your eyes. Take this exercise from the left hand and then a right hand.

✔ Sit straight down and then rotate the head without turning the head upside down and then right down the left with the eyes.

✔ Move eyes slowly, first left then right side.